Spaghetti Squash



How do I make spaghetti squash?

This is definitely a cold-nights type dinner and takes about an hour to make. While this squash is in the oven I like to prep the meat and sauce (making a Mock Spaghetti) and still have time to clean up the kitchen a bit—one of my Non-Scale Victories during my Whole30 (attempt) 2.0.

Let's get started!

Recipe

Ingredients


  • Spaghetti Squash
  • Avocado Oil
  • Salt
  • Pepper
  • Basil (optional)

Directions

  1. Pre-heat the oven to 400F.
  2. Carefully cut the spaghetti squash lengthwise, all the way through.
  3. Using a spoon, scoop out the guts.
  4. Lightly coat both insides with avocado oil, salt, and pepper (and basil if you're using it).
  5. On a shallow baking sheet, lined with parchment paper, place cut side down.
  6. Bake for 45minutes–1hour. 
  7. Remove from oven and let it sit for a short while.
  8. Used a fork to remove the spaghetti-like strands from the rind.
  9. Add to your favorite dish or make kid-approved Mock Spaghetti.

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