Whole30 (attempt) 2.04

Day 4 

Woke up (again) in the middle of the night. This time it was to some awesome stormy weather. The rain was pounding, nearly drowning out the sound of thunder.  To me, that is peaceful. 

Waking up without back and knee pain has also been quite nice.

Meal Schedule

The kid had a hot cocoa and donut fundraiser that we attended (meaning an earlier than normal wake up time). I watched the kid savor every bite and sip of sugary/chocolatey goodness while I sipped my cinnamon coffee and enjoyed the crisp early morning air.

My afternoons are the ones that are rough (in the most exaggerated sense), though. I feel my normal afternoon-tired and have to search for motivation to make dinner. I usually rely on a sugary pick-me-up but now appreciate a new addition to the afternoon (2-3pm): a cup-o-joe. I did so on day 2 and it seemed to help a bit.

Tonight, I'll attempt to go to bed earlier.

Breakfast

Coffee - Black + cinnamon

Orange Bellpepper - Sliced*
Potato - Diced + fried**
Chicken Sausage - Sliced**
Orange Bellpepper - Sliced*

Lunch

Sunflower Seeds
Lemon Oil Dressing
Baby Spinach - Fresh
Chicken Tenderloin**

Snack

Apple
Almond Cocoa Bar

Dinner

Spinach - Fresh
Mayo - Approved
Dill Relish - Approved
Chicken Tenderloin - Shredded**

*From the garden
**Leftovers

Grocery Shopping

Last night I spent time laying out a grocery store(s) plan to coincide with other errands. I had flyers for 2 stores near me (each with different items on sale) plus one without a flyer (that I know carries certain items at a cheaper price) and one store further way (with more of the healthier options). Today was the healthier option one combined with my other errands.

  • Coconut Lime Bars
  • Banana Chocolate Bars
  • Chocolate Hazelnut Bars
  • Chocolate Sea Salt Bars
  • Almond Chocolate Bar
  • Lemon Performance Bar
  • Almond Butter - Single packet
  • Vanilla Almond Butter - Single packet
  • Mild Salsa - Approved
  • Organic Dill Relish - Approved
  • Black Olives - Approved
  • Almond Flour
  • Eggs
  • Pine Nuts
  • Sausage Links
  • Avocados
  • Lemons
  • Apples
  • Sweet Potatoes
  • Bananas
  • Nutritional Yeast
  • Mayo - Approved


I spent $72.87 and had an Ibotta (I may get money if you sign up using this link) rebate of $4.75. The things I assumed that would be cheaper at another store were actually cheaper at this store and added them to my cart—on the fly.

I am keeping track of my shopping data and hope to use it to become more efficient at healthy food grocery shopping. This should help me know where I can buy certain items at a cheaper price point and which places don't have the items I want. It's also roughly keeping track of how much money I spend on food daily.

Say, I bought chicken and it's lasted me 8 days of meals. I divide the price of chicken by 8. It doesn't take into account how many meals I had chicken that day but it is helping me keep track of how much money I am spending on meals a day. It's a lot less than I thought. I used to justify a coupon-using fast food place since it was a cheap meal for both the kid and I. But once I have invested in basic ingredients, I spend can end up spending less daily than what I would have spent on that fast food meal.

Now, I just have to keep up me energy levels. Money is not the only factor when choosing fast food meals. Convenience is absolutely a factor.

Comments

Post a Comment

Popular posts from this blog

100 Applications After Graduation

Image
Original photo by  Parker Byrd / Unsplash Today I reached 100 applications submitted since graduating this spring (2 months ago). Every single one of these positions I applied to I would have loved. Truthfully, I applied to a few dream jobs that were a bit above my qualifications. Out of those I have received a total of 3 call-backs, 2 phone interviews, 2 in-the-running emails, 20 denial emails, and 26 with no updates in a month or more. I know this because I made a spreadsheet. Some dream jobs; all I would have loved I am not unemployed, mind you, I have work. I have a day job, I freelance, and I have money making hobbies. Though I have these opportunities I still want a position I can grow with along side my business. Unfortunately, spending this much time applying for jobs is taking away from time with my kiddo. I made a relevant assumption that as soon as I graduated from school I would be able to focus extra time to my family and increase projects for my business.
Read more

My First Whole30 Fail

Image
Photo by Igor Ovsyannykov / Unsplash I had my first fail yesterday and I ain't even [that] mad. Though, I am feeling completely bloated. Here's my excuse/reason/whatever-you-wanna-call-it: I am sitting at work, minding my own business when a group of co-workers walk in and invite me down to have my pick at left over – catered – Mexican food. I had just finished my lunch of garlic shrimp with red bell peppers I had prepped the night before (it was delicious and filling) and I let them know. One of the women reminded me I could take it home to feed the kid-o. So, I trotted along side them chatting, enjoying the time away from my desk until we got to this hall way of heaven. This was AUTHENTIC Mexican food. I took a paper plate and added a piece of delicious smelling chicken breast next to a pile of colorful potato medley that in my mind I knew my child would scoff at. I took a pre-portioned tortilla covered in foil as it was passed to me. There were plates and bowls of so
Read more

Imperfect Produce: A Review

Image
I received a  referral code for Imperfect Produce  while soliciting people's favorite subscription boxes in a social media post. After about a whole 10 minutes of looking over the site and viewing prices, I had chosen the small, organic box delivered every other week. To clarify what making a decision in 10 minutes of looking into a product means—you have to understand—I still have stuff in any given online shopping cart for a week before I either commit or delete it. So, it delivered at the end of the week (that just happens to be when they deliver to my area). I was sent an "oops" email saying that they were not able to add the Organic Pears and Mandarins and would be crediting me according to how much they would have cost me as well as the delivery fee (I guess I forgot there would be one?). But then this email made me realize, I had forgotten to get online during their selection process window to pick out what I actually wanted in my box. My anxiety peake
Read more