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Showing posts with the label paleo

Whole30 Approved Salvation

I can't cook.  A big motivator for doing the Whole30 was to "re-learn" how to cook. Don't get me wrong, I can follow a recipe as well as the next person. It's the lack of motivation to come up with meal ideas, the search for the right groceries, dealing with the heat of the oven in the summer, (insert another excuse here). Along with my limited (but increasing) motivation to cook, I was a bit nervous about me skipping meals when I am at work or out and about due to lack of options (and preparation). Fortunately, there are 2 Whole30 "approved" snacks: RxBar and Larabar that I have tried and would recommend. The true intent for these is to have them available when you you need nutrients but not as a dessert after your meal or to substitute your normal snacking. I have only tried the Mint Chocolate RxBar and... my goodness! It tastes so much like a dessert I had to check and recheck to see if it was compliant . The extremely sticky and chewy texture ...

Attempting My First Whole 30

I am writing this as I prepare for my first Whole 30 . I have cleared my fridge; researched what I can and cannot eat; shopped 3 different stores; and basically spent more time on preparing for this than a person probably should. But this is not just physically preparing, I am also mentally preparing. I have been an unhealthy dieter for much of my adult life. For at least the last 2 and a half years my eating habits have been shit and have only gotten worse as I got closer to graduating by prioritizing deadlines and substituting nutrition for frozen convenience foods. It has been too easy for me to let those continue to slip into to dinner menu when I've just finished an 8 hour day with a 2 hour commute and I still need to put in a few more applications. Yes, this mental prepping is necessary. So is holding myself accountable and making my experience accessible to people who need to mentally prepare themselves for their own change.